Strategy for Strength has been delivering results since we opened in 2013. Our goal is to provide both a superior customer experience and tremendous value for our customers.
The site is here to give you access to personalized planning to your health and fitness needs. With 8 years of both personal and Professional experience in Corrective exercise we are passionate about exceeding your expectations. Our trainers are experienced and certified through the National Academy of Sports Medicine.
Certified PErsonal Training
Fitness Nutrition Consultation
Corrective Exercise Specialties
Performance Enhancement Specialties.
Drawing from a vast science based library of the NASM, strategy for strength can provide you the formula for YOUR Body and goals.
Start by printing out your grocery list under dietary information.
Then print out your workout template to begin putting together your workouts. Basic workout templates are provided to varying degrees of complettion so you can tailor your workout to you; around your injuries, limitations, and or experience levels!
If your’e building your own workouts, use the exercise library to insert exercises to your template, giving you full customizability. The exercise library is also a quick practical guide if youre following a pre-made template and forget how to do an exercise, tis right there at a click!
Additional Coaching is available at extra cost and vary’s upon desire:
Services: Detailed analysis and Monthly Workout progression planning to get you to your goals most efficiently. Diet Consultation and planning.